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1. GML APETI will make you sleepy for the first 3 days. we advise that you start taking Apeti on a day you have nothing else to do.
2. Stock your fridge before you take your Apeti because you will be hungry.
3. Make sure you have access to water and drink water DAILY (minimum 16oz/2 bottles).
4. DOUBLE CHECK the expiration date on your boxes. Other online stores are reselling our expired products.
5. Always buy GML Apeti online from our store.
1. Take one GML Apeti when you wake up and one Apeti around 6PM, or just prior to dinner.
2. Drink with water.
3. Weigh yourself, record it.
4. Take "before" photos so you can track your progress.
1. On the 3rd and 4th day you will notice a change in your body.
2. A reasonable goal is a 6-pound weight gain every 7 calendar days.
3. After the 1st week, see how much you gained and set a weight goal.
1. Remember, GML Apeti is an appetite stimulant. It is Apet's job to make you hungry but your job to eat.
2. Once you start your Apeti do not stop until you meet your weight goal.
3. Drink AT LEAST 2 bottles (8oz) per day. 3 is better.
1. Your new problem will not be weight gain, it will be directing the weight in the right direction.
2. Your face, stomach, thighs, ankles, back, and every area of your body will gain weight.
3. Make sure you eat healthy food, make wise decisions when selecting meals to cut down on "bad fats" and encourage healthy calories.
4. Exercise at least 4 times per week, 30 minutes per day to avoid the dreadful pop belly.
5. Stretch daily, your body is expanding and your muscles need your help with expansion.